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Periodisation

Football Periodisation – Introduction Course 2

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Raymond Verheijen
Periodisation
€20.00
periodisation2
  • Overview
  • Curriculum
  • Instructor

Learning outcomes

 

After this course you will have a deeper understanding about:

  • the reason behind the ‘month of birth’ bias;
  • how to scout more players who are great decision makers but temporarily struggle with the execution;
  • the consequences of scouting too many older players for the growth pattern of younger players;
  • football is first of all an intensity sport so players should train better rather than more;
  • the difference between fitness and freshness and how these two interact;
  • the consequences of accumulation of fatigue in terms of performance and injury risk;
  • a quick build-up during pre-season will result in short term training effects;
  • a gradual build-up during pre-season will result in longer term training effects;
  • how to manage players who are introduced to a higher level of play and to avoid a set back or injury;
  • explosive players use more energy per football action and need more recovery time between actions so they require individual periodisation to avoid unnecessary muscle injuries.

Course Features

  • Lectures 9
  • Quizzes 1
  • Duration 1 hour
  • Skill level All levels
  • Language English
  • Students 124
  • Assessments Self
Online CoursesPeriodisationFootball Periodisation – Introduction Course 2
  • Lessons 9

    • Lecture1.1
      Scouting better or bigger player?
    • Lecture1.2
      Younger players become smaller people
    • Lecture1.3
      Better training or more training?
    • Lecture1.4
      Fitness versus freshness
    • Lecture1.5
      Accumulation of fatigue is player’s worst enemy
    • Lecture1.6
      Pre-season periodisation: quick build-up of training effect
    • Lecture1.7
      Pre-season periodisation: gradual build-up of training effects
    • Lecture1.8
      From a lower level to a higher level of play
    • Lecture1.9
      Why explosive players suffer more muscle injuries
  • Quiz 1

    • Quiz2.1
      Football Periodisation – Introduction Course 2 Quiz 15 questionsFinal
author avatar
Raymond Verheijen

FCE Founder

Raymond Verheijen is the FCE Founder and responsible for the football specific development of all areas of expertise.

  • Overview
  • Curriculum
  • Instructor
€20.00

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CATEGORIES

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  • Technique (1)

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