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Step 1
2-
What is football fitness? – Part 1Lecture1.1
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What is football fitness? – Part 2Lecture1.2
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Step 2
2 -
Step 3
3 -
Step 4
4-
Football fitness training methods – Part 1Lecture4.1
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Football fitness training methods – Part 2Lecture4.2
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Football fitness training methods – Part 3Lecture4.3
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Football fitness training methods – Part 4Lecture4.4
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Step 5
3-
How to develop a team periodisation – Part 1Lecture5.1
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How to develop a team periodisation – Part 2Lecture5.2
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How to develop a team periodisation – Part 3Lecture5.3
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Step 6
5-
Pre-season periodisation – Part 1Lecture6.1
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Pre-season periodisation – Part 2Lecture6.2
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Pre-season periodisation – Part 3Lecture6.3
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Pre-season periodisation – Part 4Lecture6.4
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Pre-season periodisation – Part 5Lecture6.5
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Step 7
2-
Off-season periodisation – Part 1Lecture7.1
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Off-season periodisation – Part 2Lecture7.2
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Step 8
3-
The Ajax case study – Part 1Lecture8.1
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The Ajax case study – Part 2Lecture8.2
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The Ajax case study – Part 3Lecture8.3
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Step 9
3-
Youth academy periodisation – Part 1Lecture9.1
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Youth academy periodisation – Part 2Lecture9.2
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Youth academy periodisation – Part 3Lecture9.3
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Step 10
3-
Periodisation means anticipation – Part 1Lecture10.1
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Periodisation means anticipation – Part 2Lecture10.2
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Periodisation means anticipation – Part 3Lecture10.3
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